The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Publication Date

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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

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Publisher: Yellow Kite

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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Synopsis

For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

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